Causes Of Snoring
What is snoring?
Snoring is basically making unpleasing noises at night time during sleeping which is caused the obstruction of the free flow of the air we breathe. The obstruction is caused in the passageway, which is at the back of the mouth and the nose, which ultimately does not allow the proper flow of the air during breathing. The area where the flow of the air is not proper is in the collapsible part of the airway where the upper throat and the tongue meet the uvula and the soft plate. Due to snoring these structures strike against each other, which results in vibrations.
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Snoring cannot be taken as a light problem, it is a very serious problem. Snoring causes many disorders, it affects women during pregnancy and it also causes sleepless nights resulting in considerable discomfort. Snoring also causes problems like sleep apnea.
Some of the causes of snoring are mentioned below:
Structural cause: Snoring may be caused due to problems like narrow jaws, having a large tongue, enlarged tonsils, adenoids which are enlarged, thick soft palate, crooked septum or even small nostrils. Snoring is caused due to the tongue and the upper throat meeting the uvula and the soft palate resulting in blockage of the air we breathe.
Outside causes: these include all the factors, which affect the individual externally, however these are controllable. These factors include allergies, consumption of alcohol, sedatives, and excessive and regular smoking, disruption of normal sleep patterns, decrease in lung capacity and irregular lifestyle.
However, there are remedies available, dental implants are available, drug and natural remedies are also available.
Sleep Apnea: When snoring in a loud tone is broken up by frequent episodes in which breathing is totally obstructed, this condition is known as Sleep Apnea. Some common recorded serious episodes have lasted for ten seconds and these episodes occur more than seven times per hour. People who are affected with Sleep Apnea experience such episodes 30 to 300 nights per year. These episodes are very dangerous for the sufferer. These episodes can result in disorders like elevated blood pressure and even enlargement of the heart.
Muscle tine of the tongue: The muscle of the tongue and the soft palate tends to reduce during sleeping. These muscles of the tongue become more relaxed and ultimately begin to collapse. This is a major contributor tof snoring. The soft tissues like the tonsils and tongue, which produce sounds that change as well as affect the volume of snoring. Snoring is also affected by the position of sleeping. When your laying on the back your tongue falls towards the throat and results in the blockage of the airway; this too contributes to snoring.
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Blockage of airway: Blocking of the airway results in obstruction, which ultimately leads to snoring. In children the primary cause of snoring is enlargement of tonsils and adenoids.
Age and other factors: Age is also one of the factors, which contributes to snoring. In old age the muscles become weaker which results in increased snoring.